Salt preserved, wind dried beef is a delicious and well loved treat across the globe and has been for centuries. However, beef jerky has been under siege lately by good health pundits because of its salt and fat content. The doom and gloom is not entirely fair though and this perennial favourite can be beneficial to your health. In particular beef jerky is good for the mind.

Being light, protein rich and easily stored for protracted periods, beef jerky was an essential staple for pioneering men and women. From the Boer Commandos of South Africa to the rugged mountain men of North America, dried beef was a saddlebag standard. And with good reason.

People are eating beef jerky today for more than just the taste of it, it has become an essential diet supplement for both dieters and trainers.

When it comes to all round value in food types, beef is hard to beat. It is arguably one of the most abundant sources of minerals, vitamins and body boosting protein available. The good health watch dogs claim, however, that the salt, preservatives and fat in jerky rates it right up there with the plague. So how does beef jerky fare as a brain food then?

Now, back to the original question of whether or not beef jerky is good brain food. One of the most critical neurological process that take place in our brains all the time is the transfer of impulses between the neurons. The vehicles that facilitate the transfer of these messages are neurotransmitters.

Any imbalance in our neurotransmitter levels can have disastrous consequences such as Alzheimer’s, Schizophrenia, clinical depression and Parkinson’s disease. This is why maintaining an adequate intake of high quality protein is essential for a healthy brain. Enter stage left ? beef jerky.

The vitamins and minerals found in beef are also good for the mind as they promote energy production in addition to growth and development of the brain. These are crucial elements of healthy neurological activity.

Other important components of a healthy brain are vitamins and minerals. They promote growth and development of the brain and play an essential role in producing energy which is a crucial part of neurological activity.

Vitamins also play an important role as antioxidants and can aid in the preservation of brain functions such as memory, particularly in the aged. Beef contains good levels of both of these components and can thus be beneficial in maintaining their levels in our bodies.

So, beef jerky is good for the mind and, if one tries to buy jerky that is low in salt and preservatives, poses no serious health risks. As a snack, lunch box treat or part of your hiking or camping rations, beef jerky is a delicious and healthy, brain boosting delight.

Author Rick Dupont Loves beef jerky not just for the taste but because it is starting to become an essential dietary supplement for both dieters and trainers because it is very high in protein and salt for one of the best selections in Australia stop by Beef Jerky Original and get a great Aussie Assortment.