In today’s busy world it is extremely important that we consume the proper nutrients to support our efforts of building a better body through diet and exercise. One Complete ProPower shake mixed instantly, provides 42 grams of an exclusive and proprietary blend of high quality proteins, complex carbohydrates, glutamine, taurine, as well as a unique blend of vitamins and minerals, with just 3 grams of fat per serving!Ultraconvenient. No blender required!Contains fat-burning lipotropicsDoesn’t make you feel bloated like other leading brands.Aspartame-free!Supplement Facts Serving Size 1 packet (76g)Amount Per Serving % Daily Value*Calories 290Calories from Fat 30Total Fat 3g 5%Saturated Fat 1g 5%Cholesterol 20mg 7%Sodium 350mg 15%Total Carbohydrate 24g 8%Dietary Fiber 1.5g 6%Sugars 1gProtein 42g 84%Vitamin A 2000 IU 40%Vitamin C 30 mg 50%Vitamin D 200 IU 50%Vitamin E 30 IU 100%Thiamin 750 mcg 50%Riboflavin 850 mcg 50%Niacin 10 mg 50%Vitamin B6 1 mg 50%Folate 200 mcg 50%Vitamin B12 3 mcg 50%Biotin 150 mcg 50%Pantothenic Acid 5 mg 50%Calcium 500 mg 50%Iron 9 mg 50%Phosphorus 500 mcg 50%Iodine 75 mcg 50%Magnesium 200 mcg 50%Zinc 7.5 mg 50%Selenium 21 mcg 30%Copper 1 mg 50%Manganese 1 mg 50%Chromium 60 mcg 50%Molybdenum 15 mcg 20%Chloride 300 mg 9%Potassium 280 mg 8%* Percent Daily Values are based on a 2000 calorie diet.