Royal Maca Extract 500 mg 180 vcapsSupplement Facts: Serving Size: 2 capsules Servings per container: 90 Amount per serving: Total Carb. 729.52 mg Selenium .044 mg Maca Root Extract 1100 mgOther ingredients:(Capsules, vegetarian): Plant fiber, purified water.Directions for use: As a supplement to the daily diet, take 2 to 12 capsules per day. Periodic rest from taking Maca is recommended. For example, this could be 2 weeks every 3 months. Some men may find it most effective to take Maca 2 or 3 times a week, instead of every day.Warning: Keep out of reach of children under the age of 3. Consult a physician before using if you have cancer, or if you are pregnant or nursing.Royal Maca contains organically grown and processed maca root extract powder certified by BIO LATINA.