Muscle Fortress’s Renu Fit is for that person that needs to lower some stress and get a good night sleep. Their are alot of people that suffer from sleep disorders. Without proper rest your body will begin to break down and your cortisol levels rise which contributes to muscle breakdown and mental stress. RenuFit is safe and natural that may help prevent these symptoms. Most importantly, RenuFit does not cause morning drowsiness like other sleep aids, allowing you to awake refreshed – not groggy! Use 1 teaspoon for the first few nights…and see how you feel. If you are not getting to sleep as soon as you would like, switch to 2 teaspoons as directed.Renufit Supplement Facts Serving Size: 2 teaspoons (10ml) Servings Per Container: 24 Amount Per Serving Proprietary Blend 85mg Doxylamine Succinate, Splenda, Fructose, Calcium Citrate, Valerian Extract, L-Glutamine, L-Arginine, L-Glycine, DL-Phenylalanine, Grape Seed Extract, 5-HTP, L-Ornithine, L-Lysine, Lithium Carbonate, Melatonin and Yohimbine.Other Ingredients: Purified water, glycerine, sodium benzoate, potassium sorbate, natural and artificial grape flavoring.Suggested Use: As an oral dietary supplement for adults, take 2 teaspoons (100ml) before bedtime or as directed by a doctor or health care professional.