Oat Bran Plus from NOW Foods and Supplementstogo.com.Because many people often fail to obtain adequate fiber in their diets, Bran, in the form of a tablet, may help to alleviate such dietary shortcomings. The combination of fiber from oats, rice, and corn is especially useful in balancing fiber intake. DetailsServing Size: 3 TabletsServings per container: 33Suggested Use: As a dietary supplement, take 3 tablets twice daily, with a large glass of water or juice.Free of: yeast, wheat, soy ,milk, egg. Other Ingredients: Stearic acid, Croscarmellose sodium, Magnesium stearate.Warnings: NoneDisclaimers: None