Multi-Gel 180 softgelsThis item is not available for shipment to patients in Canada.Ingredient per 6 softgels: Vitamin A (as Beta Carotene) 6000 IU Vitamin C (as calcium ascorbate) 1000 mg Vitamin D3 (cholecalciferol) 1200 IU Vitamin E (as d-Alpha tocopherol) 400 IU Vitamin K 40 mcg Thiamin (Vitamin B-1)(as thiamin mononitrate) 50 mg Riboflavin (Vitamin B-2) 50 mg Niacin (Vitamin B-3)(as niacinamide) 50 mg Vitamin B-6 (as pyridoxine Hydrochloride) 50 mg Folate (Folic Acid) 600 mcg Vitamin B-12 (cyanocobalamin) 100 mcg Biotin 300 mcg Pantothenic Acid (as di-calcium pantothenate) 50 mg Calcium (Carbonate & Ascorbate) 1000 mg Iron (as iron glycinate chelate) 18 mg Iodine (from kelp & potassium iodide) 150 mcg Magnesium (as magnesium oxide) 400 mg Zinc (as zinc citrate) 15 mg Selenium 105 mcg Copper (as copper gluconate) 2 mg Manganese (as Citrate) 2 mg Chromium (as an Amino Acid & Kelp) 180 mcg Lutein 600 mg Papaya Concentrate 60 mg Phosphatidyl Choline 107 mg Phosphatidyl Inositol 7 mg Rutin 60 mg Alpha Lipoic 12 mg Bioflavonoids 60 mg Co-Q10 (coenzyme Q10) 12 mg Lecithin 60 mgOther Ingredients: Sunflower or soybean oil, geletin,glycerin, beeswax,corn oil,carob. Trace amounts of: boron, silicon, lithium,titanium,rubidum, cobalt,sulfur,nickel,bromine,strontium,molybdenum,vanadium.Suggeted use: Take three softgels twice a day at mealtime