Description With Vitamin D Healthy Bone Support* Dietary Supplement Suggested Use Read the entire label and follow the directions carefully prior to use.Take one (1) capsule one to seven times daily with meals, or as recommended by a healthcare practitioner. For women over age 35, 1500 to 2000 mg of essential calcium is suggested. For men and women under age 35, 1000 mg elemental calcium is suggested. Check the calcium content of other supplements you are taking to determine how much additional calcium should be supplemented.Supplement Facts Supplement Facts Serving Size 1 Capsule Amount Per Serving % Daily Value Vitamin D3 100 IU 25%** Calcium (as Calcium Citrate) 220 mg 22%** †Daily Value not established. ** Percent Daily Values are based on a 2,000 calorie diet.Other Ingredients Gelatin, rice flour, magnesium stearate.This product contains NO milk, egg, fish, peanuts, crustacean shellfish (lobster, crab, shrimp), soybeans, tree nuts, wheat, yeast or gluten.Contains NO artificial sweeteners, flavors, colors or preservatives.Warnings Large doses of vitamin D3 (over 1900 UI/day) may cause hypercalcemia, a decrease in renal function, and nephrocaicinosis. Monthly blood tests to monitor serum calcium and parathyroid hormone levels should be done to protect against vitamin D3 toxicity when high doses are consumed on a regular basis. Underlying kidney when high preclude high dose vitamin D3 supplementation.Keep out of reach of children. Do not exceed recommended dose. Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please inform your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating. Store tightly closed in a cool, dry place.