Max CLAhelps to build muscle, reduce body fat, and induce an optimum cellular environment for improved health. CLA is a potent antioxidant, which is scientifically proven to help improve lipid profiles and enhance overall health. CLA is a naturally occurring free fatty acid found mainly in meat and dairy products. Another quality Prima Force Product that is a low low price here at STG!Max CLA, Supplement Info: Serving Size (gels) 1 Servings Per 90 Calories 9 Fat Calories 9 Total Fat (g) 1 Polyunsaturated Fat( 1 Sunflower/Safflower Oil (mg) 1000 Conjugated Linoleic Acid (mg) 700 Cis-9, Trans-11 Isomer (mg) 300 Trans-10, Cis-12 Isomer (mg) 330Suggested Use: Take 1 softgel 3 times daily, preferably with meals