It is almost impossible to say that any one healthy food is better than another, but a combination of these top 10 superfoods will ensure that anyone can get the nutrition they need.

Leafy Greens. Leafy green vegetables are packed full of vitamins and nutrients. Plus, they make great additions to any meal.

Citrus Fruits. It’s a known fact that Vitamin C is a great help in building up our immune system. Grapefruits and oranges are only two of the citrus fruits that are rich in vitamin C and other nutrients, plus they’re fun to eat too.

Tomatoes. A rich source of lycopene and other health-giving nutrients, tomatoes are often used as sauces for pasta dishes and other recipes. They can be eaten raw too.

Avocados. Avocados by themselves provide more health benefits than other foods combined. They are one of the best sources of fiber, and contain 60% more potassium than bananas.

Brown rice. White rice is refined, a process that strips away a lot of its natural nutrients. Brown rice, however, is not sent through this process, so it retains all of the things that make it such a healthy food. This probably explains why it is a staple in countless cuisines around the world.

Salmon. Fish is a great source of protein, which is essential for every diet, healthy or not so healthy. Sidestepping the obvious environmental issues for a minute, farmed salmon tend to be high in fat and low in nutrition; however, fish in any form is still a great substitute for the protein found in red meat.

Milk. One of the greatest deficiencies in the average American’s diet is calcium. A glass of low-fat milk every morning is a great way to supply your body with the calcium that could otherwise be missing from your diet.

Sweet Potatoes. Sweet potatoes have a little bit of everything healthy. Not only are they packed with nutrients, but they are undeniably delicious.

Water. One can never overemphasize the importance of water in our body, as it makes up 60% of our body mass. Many may not even consider it as food but it is actually a superfood.

Acai Berry. Last but definitely not least, acai berries are incredibly high in nutritional value and are used as a primary food source by the natives of Brazil. Unfortunately, they are all but impossible to find in fruit form in the United States, but acai berry supplements are a great way to still reap the benefits of this super food for those that can’t find them growing naturally in the backyard.

All of these foods, drinks and supplements are key to living a healthier lifestyle. You can find all of them in pretty much any grocery store, but you may have to check online to get the supplements you want. Acai berry is fairly easy and certainly affordable.

Acai berry has certainly gained its spot on the list of top 10 superfoods. Dr. Perricone, a renowned dermatologist and author, named acai as his #1 superfood! Visit our site to learn more about this amazing fruit and how it can help improve your health. We also give you recommendations of the best pure acai berry supplements in the market today.

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