Feeling constipated is one of the worst feelings in the world. When you can’t go to the toilet and feel bloated and uncomfortable, it’s hard to feel good about anything.

However, there may not be any need to turn to over-the-counter constipation remedies. For most people, the natural way can be the only way.

However, with a few simple adjustments to your lifestyle you could avoid buying off-the-shelf constipation remedies at all.

Follow my 5 essential pieces of advice which will help you escape the discomfort and embarrassment of constipation. You’ll no longer have to experiment with costly constipation remedies and will look and feel better.

1. Eat the right food.

Eating white, processed foods is a surefire way to bring on constipation. Whole foods are much better for your digestive system all round.

Not only do refined foods have little bulk which helps fill you up and speed digestion, they also have much of the goodness removed so are generally less healthy.

Eat natural and simple foods instead. Aim to eat lots more vegetables, fruit, cereals and wholesome unprocessed food.

Eating this way will prevent your system becoming blocked because your body can’t move your food along as it should.

Eating a health diet aids the elimination of waste products and the absorption of essential vitamins and minerals that lead to general good health as well as a healthy bowel.

There’s no magic pill to combat constipation, just stick to a healthy, wholefood diet.

2. Keep yourself hydrated

Drinking plenty of water throughout the day will work wonders for your constipation symptoms. Around 8 glasses, or 2 liters of water a day is about right. The fluid works along with the fibre in your food to ease digestion and keep the food you eat moving in the right direction.

Drinking more water is one of the most natural constipation remedies available. Go on, fill that glass!

3. Take your time

Food should be enjoyed and savored. Bolting meals down doesn’t allow the body to produce the necessary enzymes that begin the process of digestion.

Chew your food properly too. You’ll feel fuller much quicker, which not only helps get rid of constipation, but also can help with weight loss too. Result!

4. Become more active

Taking some exercise, even just 2 or 3 times a week, is one of the key constipation remedies that people often ignore.

Exercising releases endorphins, your body’s natural ‘feel-good’ chemical. This make you feel better about yourself which in itself is an excellent aid to good digestion.

Start by walking where you can. Take the stairs instead of the elevator. Try some simple jogging if you can. Make it regular – daily if possible – to get the most benefit.

Give it a try. I’ll bet you’ll be waving goodbye to consipation even faster than you thought possible.

5. Eat at the right times.

During sleep, the whole body slows down. Eating meals late at night forces the body to work too hard.

While you’re sleeping you also can’t digest nutrients from your food, and your body stops pushing your food through properly.

To make matters worse, you can’t drink water whilst sleeping, which is essential for helping your food pass through effectively.

Try not to eat too much a couple of hours before going to bed. You’ll see the benefits in reduced constipation symptoms immediately.

Make these 5 simple changes to your lifestyle and wave goodbye to your constipation symptoms forever, without the need to buy over-the-counter constipation remedies.

Learn more about constipation remedies. Stop by Kelly Coolman’s blog where you can find out all about constipation symptoms and how you can beat them.