If you can lower your levels of insulin, you will reduce your bingo wings. So your main goal should be to control this sexy arm gatekeeper.
No matter how much you exercise, if your levels of insulin are high, you will NOT be able to lose arm fat. There is no way around this simple truth.
Thus, here are 5 tips for reducing bingo wings by lowering insulin:
1. Stick with legumes and beans. Many health experts recommend whole grains as a healthy source of carbohydrates. The problem here is that whole grains digest very quickly, even the ones with lots of fiber. And fast digestion equals more insulin.
2. Employ all the macronutrients. Leaving out any macronutrient is a sure fire recipe for failure. You need all the macronutrients for the slowest digestion and the fastest elimination of bingo wings. And do not forget to have vegetables with EVERY meal as they mechanistically slow down digestion.
3. Preempt the sugar withdrawal. Sugar addictions exist, the research is crystal clear here. So if you have been eating a large amount of carbohydrates, you could notice some withdrawal symptoms once you transition to legumes. Be conscious of this effect and take the necessary steps to avoid sugar binges.
4. Limit alcohol consumption. Alcohol is a super sharp double edged sword. A little is healthy, but a little more than a little wrecks your body. And in the worst way. You see, it increases levels of visceral fat, the type of fat that will makes your bingo wings blow up.
5. Avoid eating with your emotions. Often times people will eat excessively in order to offset other negative areas in their life. In this case, a person will eat because of psychological needs, not biological needs. I strongly recommend that you deal with the negative aspect in your life so that you can control eating patterns more effectively.
Mastering insulin is the ONLY way to get rid of those bingo wings once and for all. If you cannot control insulin, those bingo wings will never go away, ever. So take control of the hormone and get those sexy arms you so desperately deserve!
Renowned writer, Katherine Crawford, a Harvard exercise physiologist and former flabby arms sufferer, instructs women on how to get skinny arms. Discover how to get sexy and toned arms by visiting her blog about how to get rid of flabby arms now!
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