Resistance training is any activity that use weights, machines and even body weight to work out the muscles the right way. You will also see resistance training referred to as strength training or weight training. Resistance training along with Cardio is helpful in achieving a healthier body. This type of training is usually associated with athletes who have to build up their bodies. One of the misconceptions about this type of training is that the body will grow bigger. Resistance training is simply about increasing the strength of the body, not its size.It basically builds and tones the muscle to give the body a better look.

A resistance training program will include the use of various exercise equipment and machines. When the equipment is used properly, the muscles of the body will be pitted against the weight. The cells of the body will then adapt to the extra weight. This will then result to hypertrophy or the enlarging and intensifying of the nerve cells to aid in the muscle contraction.
Before doing any type of exercise it is always wise to consult your family physician first. This goes especially for people who have medical conditions or are overweight. This kind of training is not something that you can explore on your own. You have to know the proper equipment for the needs of your body. The body must also be conditioned first before taking in the weights. Resistance training can also be done without resorting to using exercise equipment. Doing push-ups is one good example. You can do it just about anywhere where there is enough space for you to move. This time it is your own body weight that will be pitted against the muscles. By doing a dedicated push-up regiment, you can increase metabolism, burn fat and build lean muscle in the process. So those who are a bit strained in the budget can still do resistance trainings. The benefits of resistance training is listed below:

1. Increase Strength – Strong bones and strong muscles will be developed as you undergo the resistance training program.

2. Increase the Range of Activities – When your body is strong enough to carry some considerable weight, then definitely you will also be capable of doing more strenuous activities. You are less likely to be lazy and you can live a more active lifestyle.

3. Increase Bone Mineral Density- Bones are constantly remodeling, meaning the tissues break down at the same time they build up. The peak of remodeling takes place during puberty. However, as a person ages, there may be problems with the bone mineral density as the remodeling may not be as active anymore. This is especially a problem to post-menopausal women.
Bone mineral density is usually supported by the hormones. To address the problem of not having the hormones to maintain the bone mineral density, physical activity is the next best option. Resistance training is one physical activity that can address this.

4. Reduce the Body Fat – Pitting the weights on your muscle will definitely give it the body the exercise it needs and get rid of the undesirable fats. Thus expect the tone of the body to improve. Even more, expect the body to look better, to be leaner.

5. Improve Heart Condition – Regularly doing resistance training can result to a lowered heart rate and lowered blood pressure, especially after exercise. The risk of heart diseases is reduced to a considerable extent. This kind of training however must be properly done. It requires commitment and consistency. It will have to be done in a regular basis, following a schedule that the doctor or the physical trainer would recommend. If done incorrectly, the benefits of the program may not be enjoyed and it can even result the injury.

The key here is to simply take your time and not worry about overnight success. Think of the old Bugs Bunny cartoon in which the turtle beats him by taking his time and using his brain to outsmart Bugs Bunny. It is also important to do things one step at a time correctly. As your body condition improves, then move on to more challenging tasks. The strength of the body and its overall look are at stake when building lean muscle.