Are you new to working out, or simply looking for a new routine? If you answered yes to either one of these questions, I’ll be the first to tell you that there are literally thousands of different workout routines out there, many of which do a great job at getting you into great shape.

While my tips will definitely set you off in the right direction, this in and of itself won’t be enough to make a difference. The real results will come from your consistent dedication when it comes to working these muscles.

However, following a steady workout plan can go a very long way toward building your body proportionally in a way that brings great results. Let’s look at the muscle groups that you’ll need to work out.

Anyone serious about putting on muscle mass will need to regularly work out their chest muscles. Whether you’re benching some barbells or doing more focused exercises like inclined press, dips, or one of many others, any and every one of these will make a big difference.

Many people enjoy building their chest muscles, and they already see the value in doing so. The back muscles are neglected more often though, and they shouldn’t be. These are just as important as the chest muscles.

The shoulders must be tended to as well. Strong and broad shoulders look great, and a shoulder workout is a regular part of any muscle building rotation.

Next on the list is your arms. Don’t assume that anything involving your arms will suffice, because some exercises target the biceps, while others target the triceps. Each group should have its own set of exercises.

Many people neglect the legs, but they’re absolutely critical if you’re looking for the maximum results. Not only do they help the rest of your body to grow more easily, but you’ll look funny if you simply work your upper body.

Some people also want to sculpt their abdominal muscles, and end up doing sit-ups and crunches regularly. Feel free to do this if a flat stomach is on your list of priorities.

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