The HCG diet is being talked about all over. You might be a bit confused about what you have heard. There are hundreds of testimonials from people who have experienced great results from the diet. At the same time, there is a great deal of controversy concerning it. To find out the facts, it is best to speak to a HCG diet expert. But here is some basic information regarding this plan.

The HCG in the name of the diet refers to Human Chorio Gonadotropin. This is a human hormone, found in both men and women. Pregnant women have the highest levels of HCG. It has been used in infertility treatments as injections of the hormone help with ovulation in women as well as sperm elevation in men.

There are two basic parts to the HCG diet. First, you lower your calorie intake to a very low 500 calories daily. A calorie intake this restrictive will definitely lead to weight loss. But it normally comes at a price of side effects such as nausea, headaches and hunger pains. The second part of the diet, a daily HCG injection, is supposed to prevent this side effects, making the low calorie diet healthier than it would be normally.

The reason HCG is able to stave off the normal side effects from low calorie diets is that it stimulates the hypothalamus to release fat. Your body then uses this fat as fuel to make up for the low calorie intake. In this way, your body is able to continue normal function. This is where some of the controversy comes in, as there are some studies that indicate no difference between receiving the shot or not.

There are so many people claiming to have had a weight loss of 20 pounds or more on the HCG diet, it is hard to ignore. There has not yet been enough testing on the diet to know if it is safe for long-term use. However, the reverse is also true that there is not sufficient evidence at this point to say that it is not. Given the popularity of the diet, however, research is sure to continue.

In many cases, the HCG diet being marketed today is not the original one from which the controversies stem. Now, the diet is normally modified according to the individual. For example, not all clients are put on a calorie intake of only 500 calories. This more balanced approach to the diet should help to eliminate any potential negative side effects.

You may want to consult with a doctor before starting any diet plan. But, if you are interested in finding out more about the possibilities in your area, go talk to a HCG diet. With proper information, you can make up your own mind about beginning the diet.

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