Did you realize that children’s stories and campfire tales aren’t the only popular myths out there? There are thousands of myths going on all over the world when it comes to losing weight, especially when you start reading about some of those popular diet plans.

It’s almost like some of these so-called diet books were really just fantasy books written about a big, magic diet weight loss granting genie. Don’t get hooked on these fantasy stories and myths!

You won’t lose any weight by going along with these myths. In fact, these ineffective diet plans will probably do your body a lot more harm than good, since they often have little or no scientific basis.

The following are a few of the most well-known diet myths that you’d be better off avoiding. By understanding the truth, you can kick start your diet into high gear and start living your healthiest!

Myth number one will tell you that for a diet plan to be effective, it should be meticulously prepared with laser sharp measurements of consumption. This means you have chart your calorie cycles, plot everything, and tailor your diet to your metabolic rates with lots of yada-yada on the side.

The truth however is much simpler. The simplest diet plan is the one that will work well. If you restrict your diet, then you are doomed to fail. The key to an effective diet plan is easy implementation. And what could be easier than a simple meal plan everyday.

Another big myth is the concept that weight loss comes from what you eat and not how much you eat. This is the probably the most twisted perversion in the science of nutrition.

To lose weight you must cut calories. The key to losing fat is to create a deficit in your calorie intake. This means that if you take in more calories than you burn off you will gain unwanted body fat; it’s that simple. To lose weight, you need to burn calories. When you burn fat, you do not allow it to remain in your body.

The third myth says that fasting is bad for your body. There is some truth to this that is why it has become so pervasive. It is true that starving yourself is generally bad for the health. However, there is a big difference between real starvation and food addiction.

You have to understand that your brain has been conditioned to crave for food. So even if your body still has enough nutrients to consume, your brain will start craving for food when eating time comes. This is food addiction because you are really not hungry.

When you develop techniques to control your food cravings you have gained powerful tools to fight against unwanted fat. A flexible fasting program helps you eliminate the cravings due to food addiction and better control your calorie intake.

Weight loss and dieting are steeped in popular myths. You have to repudiate these myths so you can start eating healthy to live happier.

Do you want to now the most effective way of losing weight? Then read the Eat Stop Eat Diet so you can start living and stop dieting.