Vitamin C is key to our body functions, like all vitamins, helping in the formation of a protein that helps in turn to strengthen the structure of bones, muscles and cartilage. This vitamin is also essential to absorb iron.

Scientific research made on this vitamin have shown that even if you consume more than the amounts needed of C vitamin, you won’t feel any more benefits than with the proper amounts.

When you don’t have enough amounts, though, you will suffer from symptoms such as lassitude, weakness, swollen gums, scurvy and even nosebleed. There are varied reasons that can lead to a deficiency, including a bad diet, alcoholism and improper absorption.

This deficiency condition also has risk factors that may ease the appearance of the problem.

Taking more than needed amounts of vitamins can be bad for pregnant women, whose babies will be very prone to develop wheezing once they are 2 years old.

As a matter of fact many doctors avoid the use of vitamin C supplements in women. Instead they take a much better approach, advising to include food sources in the diet that provide this vitamin. In infants, supplementation can lead to the development of food allergies and asthma.

Since this vitamin is linked ot the absorption of iron, a deficiency can lead to anemia problems with a reduced amount of red blood cells in the body. Among other things, this means that less oxygen will be carried to the organs in the body, leading to anemia symptoms.

Anemia caused by a vitamin C deficiency will be recognized by feelings of weakness and pallor. When it gets sever you can suffer from dizziness and even unconsciousness. Watch out!

Scurvy also appears because of a vitamin C deficiency; scurvy symptoms include weakness, tiredness, easy bleeding, pain in different parts of the body and poor healing of the wounds.

Keep an eye open for swollen gums, as they may be another sign that you are suffering from a deficiency.

Vitamins are needed for the correct functioning of the body, learn all about the what is vitamin c deficiency symptoms and other types of vitamin deficiencies and learn how to avoid them.