Glutamine, the most abundant single amino acid in muscle tissue, is becoming more prominant as research reveals its effects on: Prevention of muscle breakdown, Protein synthesis, increased GH levels and support of healthy immune system function. Use Glutamine Power daily before and after workouts when concentrations are low and recovery is a must!Supplement Facts Serving Size 1 Scoop (5 grams) Servings Per Container: 200Amount Per Serving % Daily Value*L-Glutamine 5g ** Daily Value not established.Ingredients: 100% Pure L-Glutamine, each scoop (5 grams).Directions: As a dietary supplement, take one scoop (5 grams) mixed in 8 oz. of water or juice. For best results, take one rounded scoop (5 grams) 30 minutes prior to training, and one rounded scoop (5 grams) immediately after training session.