Product Description Lean Body Instant Breakfast Shakes is the quick, convenient whole-food breakfast solution for hard-training athletes who have little time to prepare a nutritious meal. Each serving contains contains more concentrated, muscle-building nutrition than 10 scrambled egg whites, a bowl of oatmeal and a handful of vitamins. It’s a rich, delicious shake fortified with whole-food goodness. Supplement Facts Serving Size: 1 packet (92g) Servings Per Container: 20 Amount Per Serving % Daily Value Calories 360 Calories from fat 60 Total Fat 7g 11% Saturated Fat 3g 15% Cholesterol 55mg 18% Total Carbohydrates 35g 12% Dietary Fiber 7g 28% Sugars 6g Sodium 130mg 5% Potassium 810mg 23% Protein 40g 80% Amount Per Serving % Daily Value Vitamin A 60% Folate 60% Biotin 60% Vitamin E 60% Vitamin K 45% Thiamin 70% Niacin 60% Phosphorus 30% Manganese 140% Selenium 50% Pantothenic Acid 60% Molybdenum 110% Chromium 50% Riboflavin 80% Vitamin B12 60% Iodine 60%