Eggs aren’t as bad as people once thought. In fact, eggs are one of Mother Nature’s finest low calorie foods. They are superior in nutritional value and high in all the amino acids to build the best lean protein available. The albumen, which is the white part, is where the protein is found and the yolk is where all the vitamins and minerals are found. This makes it a near perfect diet food.
You will find so many different kinds of eggs in the dairy section. Free range, brown and white shelled – how do you know which one to chose? When considering, remember that the brown shelled eggs were laid by large hens and the white eggs were laid by the smaller hens. That’s the only difference! One is not nutritionally better than the other. The reason the brown eggs are usually priced higher is because it takes the farmer more grain to feed the larger hens. Therefore, the price of the eggs the hen lays are more expensive!
There also happen to be one of the most versatile foods. From simply boiling them to making an egg frittata — either way the nutritional content is invaluable. The white part, called the albumen, is where a lot of the protein is and where the yolks get all the vitamins and minerals. Many people cook egg white omelets without the yolk. They are missing out on some of the best parts of the egg!
The sell by date is more important to read than the grade size. All consumable eggs are graded A, AA or AAA. Always remember to open the crate to check for cracks.
How do you know if an egg is fresh? Put an egg in a glass of water and to see if it floats. If it floats it’s not any good and you shouldn’t eat it. If it sinks to the bottom if is safe to eat.
What you can cook with eggs seems unlimited. Hard boil them for great diets foods and tuck them into your purse or briefcase for low calorie mid-day snacks. You can fry them, soft boil them or make egg drop soup. The possibilities are endless. However you cook them – make sure you eat eggs at least 3-4 times per week. You can even eat them everyday. People always thought they caused high cholesterol, but that has been proven false. You can confidently eat eggs knowing there is no better filling low calorie food for your health!
Find out more about low calorie foodsby visiting this site on how to choose the best diet foods for your needs.
