Here is how to reduce belly fat using diet and exercises… Specifically for busy women. Since time is expensive, you want something that’s’s quick and gets results. I have what you’re looking for.

Reduce Belly Fat – Diet and Exercises

1.Do Belly Rubs

What you do is rub your hands together really hard for 15 seconds. Now, while lying down, rub tiny circles around you belly button with one of the hands for half a minute. Rest and repeat for a total of 5 minutes a day. Best to do it twice per day for 2-3 mins each time.

This works thanks to the heat energy in your hands. It is going straight thru your skin and right into the belly fat deposits… Either loosening them up for excretion or literally destroying them right on the spot.

2.Eat 3 apples a day

Giggle at the dull tip if you need, but if you want an easy way to lose 2 pounds a month for some months… Here it is.

3.Jump on a mini-trampoline during your spare time

This is a great and convenient exercise. What I do that literally saves me 10’s of hours of time every month is I jump on the mini-trampoline during TV commercials. So I combine my television time with my workout time… Thus saving a gigantic bit of workout time and the drives to and from the gym!

You’d be amazed at how many commercials get stuffed into tv programs… About 22 minutes worth of commercials an hour. So get jumping… It’s maybe the best $25 I ever invested.

4.Walk on an incline

I hate walking and jogging when it comes to weight reduction. A nice walk is fine, but I do it for leisure, not weight loss. But walking on an incline, WOW, that’s a massively weight loss exercise.

So if you can find a treadmill, incline it 10-15 degrees and walk on it for 15-20 mins. Try it and get back to me… Malevolent laugh! It is a love-hate kind of exercise. You’re going to love the weight reduction results… Particularly it peeling away belly fat.

To learn more about best ab exercises, visit us at Flat Stomach Exercises