One of the Top 10 New Year’s Resolutions is to how to reduce belly fat.

Reducing belly fat remains one of the most difficult Top 10 New Year’s Resolutions for many people and it is amazing how it continues to be in the list year in, year out.

So instead of saying losing weight why am I saying get rid of belly fat instead? The reason is this: a flat ab or six pack abs is an indicator of how fit you are – you will not have great abs if you are not fit. Hence, if you focus on getting rid of your belly fat, you will inevitably also lose weight.

Alright, so is there a way to really remove get rid of belly fat from our Top 10 New Year’s Resolutions list?

Well the answer is an absolute yes…

You need three steps. These are Mindset (M), Nutrition(N) and Workouts (W) in the order of priority. I called it the MNW principle.

The first one is the most important step – Mindset. Most people failed to reduce belly fat and remove it from their Top 10 New Year’s Resolutions list because they fail in this step.

Let’s do this immediately:

1.Picture exactly the things you desire (think about how you want to feel, how you would like to look..)

2.Tell yourself you are going to love doing what you are about to do

3.Be specific and list down the goals you want to achieve (such as the hours to set aside every single week for workouts, the time period to achieve your goals, the type of food you want to skip)

4.Really believe that your goals are achievable

Once you have put yourself in the right frame of mind, you need to tackle nutrition next. Nutrition is way more important than your workouts. The simple reason for this is that there is no exercise in this world that can remove the junk you put into your body.

The simple guide about Nutrition is to eat healthy, natural foods.

Processed foods are the culprits in bad nutrition. Just eat natural foods like fresh vegetables and fruits, nuts and meats.

Now if you have been eating foods with healthy labels such as low fat, low sugar, diet or slim and think you are doing a mighty fine job of eating healthily, then you are in for a rude shock. These so called “health foods” are nothing more than a marketing gimmick to ride on the health trends. They are still processed foods and no less unhealthy as those without these labels (and way more expensive too).

Also if you really want to lose those stubborn belly fat fast, stop eating fast foods. Avoid them like the plague. And start teaching yourself to read food labels. Healthy eating starts when you are shopping for your groceries. Make sure you avoid anything with transfats in it.

Once you get nutrition on the right footing, your workout is actually a much easier step. But first let’s correct your idea of what actually is a good workout.

Most people have the mistaken idea that a great workout means long cardio exercises. Heck most fitness trainers told you so too. However, long cardios are not the ideal workout if you want to lose fat, which is what you need to do if you want to reduce belly fat. Cardios gives you constant heart rate which is not good for burning fat. You need workouts that give you a range of heart rates instead.

I give you an example of a great fat burning exercise. If you do a quick round of skipping for say 30 seconds, slow down to recover your breath and go at it again, you will lose way more fat then long hours of cardio. And the best part is you only need ten to 15 minutes of this intense workout to burn fat and get rid of belly fat.

One of the reasons many people failed to remove their stubborn fat is because they got bored with the workouts. Don’t keep doing the same exercises all the time. Inject variety in your routines. Change skipping to swimming or sprinting or cycling. Variety means fun and fun means you will enjoy your workouts and make working out a habit.

Yes it is as simple as that. Just 3 steps to reduce belly fat and meet one of your goals in your Top 10 New Year’s Resolutions!

Looking to achieve your New Year’s Resolutions of losing belly fat, then visit www.SixPackAbsInsider.com to find the best advice on how you can build your abs.