Here are the best ab exercises for women… And they do not include crunches or sit ups. Crunches and sit ups suck for getting great female abs, or any abs at all .

They are a total waste of your time. I’ll show you what you can do instead that’ll let you lose 1.75 inches or more from your waist in one or two short weeks.

Best Ab Exercises For ladies

1. Vacuum Pose

This exercise decreases inches off of your waist better than any other exercise you can do. It’s like sucking in your belly, but it is’s different in how it’s performed. What you do is suck in your belly button area ( your lower abs ) for as long as you can… Try for a minimum of 15-60 seconds everytime. Rest then repeat. Doing just 5 mins a day will make 1.75 inches of fat vanish around your waist in less than a month.

2. Hula hoop

Hear me out, this is not just for kids. It’s superb for toning and shaping the entire waist area… Making it a lot slimmer and giving it a very female look to it. Do this for 10 minutes a day.

3. Hindu Squats

This isn’t a direct ab exercise, but it indirectly works the abs as the abs are stabilizer muscles in the movement. Also, since these create such a massive oxygen deficit in your body, your body sucks up body-fat for fast energy… Customarily body-fat from your waist.

What you do is squat up and down extremely fast. No weights are concerned, you can do this at home. Be sure to swipe your finger tips onto the ground with each passing repetition.

Do one hundred repetitions in less than five mins. It’s not easy, but it is not hard either. Those are three of the best ab exercises for women to do to create a pleasant, lean, female waistline.

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