As we all know, the secret to a great workout is having the right structure. There are literally dozens of great weight lifting routines but its important to know which one suits you best.

Lets begin by saying that you must be clear in your mind with what you want to achieve. Do you want to tone up, lose some fat or increase your body mass? That depends also on your fitness level, you need to be honest with yourself here as there are many weight lifting routines that are for the pros and if you are just starting out a weight lifting routine of this nature would certainly not be suitable.

The thought of working out is extremely daunting for some people and the work involved in getting toned abs or bulging arms puts people off. This is because most people have tried to get into shape but have given up, mainly because they have not been doing the best suited weight lifting routine. Starting a regime that is not suitable or too much for you can dishearten you when the results don’t come but could even injure you. It is important to talk to a professional and get the help to prepare a plan that is right for you.

Push and pull weight lifting routines are by far my favourite. They are quite simply a mixture of bite size exercises that use pushing and pulling movements. If you choose to do both pushing exercises and then follow straight on to pulling you can do a double workout that is very effective. Even this was too much another option would be to do pushing one day and pulling the next, this too can be effective. My favourite push technique is bench press but leg squats and should press are also good. Shoulder shrugs and deadlifts are great pulling exercises that i perform in my regime. Try and use your body weight and incorporate it into your routine. Use the proper equipment such as benches with pulleys and work your way all the way up until you are using upto 60% of your own body weight in your exercises.

This is a great way to make sure you don’t overdo it, by starting small and working up as you find the right resistance levels which you can manage. As with any workout or exercise regime, a healthy diet is also essential. Eat well, be disciplined and you’ll have a great body in no time!

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