Step 1 for you is obviously to eat right. You cannot be spending hours doing abdominal exercises and then rendering all that work worthless by eating fast food and unhealthy food. Eat a balanced diet before you set out on exercising your abs. This tip will serve you well, and the ignorance of this will end in you having to work twice as tough to get that six-pack. Read further on abs diet.

Exercise routines for Lower Abs for males and females

Leg Lifts

This is the most simple of all of the exercise program mes for lower abs for men and ladies. You need to lie down on a flat surface, and place your arms on your side. Tighten your abdominal muscles, control your breathing and lift both your legs up off the ground, till they are vertical to the ground. Keep them there for a few seconds.

Then delicately lower them back onto the ground. Begin with sets of 10 – fifteen repetitions and perform two – 3 sets at a time. As you progress and your abs get stronger, you can increase the amount of repetitions per set.

Alternate Leg Walk

This exercise is very similar to leg lifts. You need to seat yourself in a similar manner as before and then proceed. Now lift your legs together till they are at an angle of forty five degrees to the ground. Now delicately lower one leg towards the ground, but confirm not to let that leg rest on the ground. Meanwhile the other leg must remain as it was. Now get the leg you moved back up and move the second leg towards the ground. Set the number of repetitions for yourself dependent on how long you can continue this process. Do not forget to time your breathing to perfection.

Leg Circles

This is another one of the best exercise programmes for lower abs for ladies and men, that you’re going to come across on innumerable occasions. You must lie down on a leveled surface for this exercise also. Place your hands under your lumbar region or your butt. Now you want to lift your legs up to a 90 degree angle ( just like you probably did for the leg lifts exercise ) and revolve both your legs together in a clockwise or anti-clockwise direction. As you feel your abs getting stronger, you can increase the number of circles you make.

If you want to know Best Ab Exercises, then you should check out this site: flat stomach exercises

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