100% pure white crystalline creatine monohydrate. Nature’s Best offers you five different sizes suited for just about everyone’s needs and at the industry’s best prices! Perfect Creatine offers you the purest quality presently being used by major universities as well as a significant number of professional sport teams throughout the United States. Creatine Monohydrate, or methyl guanidine acetic-acid, has been the focus of sport nutrition research over the past fifteen years. In healthy individuals, the body’s creatine pool is approximately 120 grams, 95% of which is found in skeletal muscle. Chemically, phosphocreatine has been proposed as one of the most likely limitations to muscle performance during intense, fatiguing short lasting exercise. Studies have shown the ingestion of 20 grams of creatine for five days can lead to an average increase in muscle total creatine concentration of about 20%.1,2 Based on recently published studies, it appears that ingestion of 20 grams of creatine a day for five days will significantly increase exercise performance during repeated short lasting maximal exercise. The consistent finding from three recent studies is that creatine ingestion significantly increased exercise performance five to seven percent by sustaining force or work output during exercise.3,4,5,6. The result of most current studies indicate that any improvement in exercise performance as a result of creatine supplementation is clearly associated with the extent of muscle creatine retention. These studies are a major breakthrough for Nature’s Best and today’s athletes. Creatine can now be considered a scientifically proven athletic supplement that should be used by athletes at every level.Servings per container: 130Each serving contains: Creatine Monohydrate 5gm

100% Stabile And Is Absorbed Instantly! Description Muscle Marketing USA ATP Creatine Serum – 5.1oz The original “No Load, No Maintenance” formula was the first one introduced as a safer alternative to powdered creatine and other performance enhancing supplements. It became an immediate hit among athletes who realized that the serum made it easier for them to exercise harder and longer. And that it helped them to get a step ahead of athletes who were using powdered or other forms of creatine. The serum offers creatine monohydrate in stabilized liquid form. With a two year shelf-life, it will not break down to waste product creatinine. It also metabolizes faster, safer and more efficiently than powdered creatines. Absorption and food Because ATP Advantage Creatine Serum bypasses the digestion phase, it is absorbed by the body more efficiently. You will not have to worry about your food intake and managing your diet to reap the benefits of creatine. Powdered creatine takes 45 minutes to one hour to digest and is known to bind with food, hindering its absorption. This is why many athletes who are users of powdered creatine do not eat few hours before workout. Not consuming food before workout can cause many problems, including a lower energy level. With ATP Advantage Creatine Serum, worrying about food intake is a thing of the past. No loading or maintenance The purpose of the loading and maintenance phase required with powdered creatine is to saturate the muscles with creatine. When the body reaches a maximum level, and muscles are saturated, the balance is expelled in your urine. So, super-saturation with massive doses of the powder is totally useless and waste of money. Furthermore, the body has a limited capacity to absorb creatine. Hence you may absorb 40-50% of the creatine you actually take – maybe less depending on the level of natural creatine in your body. ATP Advantage Creatine Serum needs no loading because it saturate the muscles within minutes with enough creatine for your immediate workout. The maintenance phase is not necessary either, although some serum users prefer to take it daily to boose other energy-requiring activities. NO Dehydration, and low dosages required Taking high dosages of creatine powder due to its poor absorption have caused many athletes to suffer severe dehydration. Taking creatine powder requires an athlete to drink extra water to counteract the dehydration caused by the powder. The problem is that powdered creatine pulls water from the body like sponge. Because you take a much lower dosage of serum you won’t experience this problem with Creatine Serum. One 5 ML serving taken right before workout offers the equivalent of 2,500 mg of powdered creatine. And this small dose, which is absorbed completely into the bloodstream without wastage, is more than enough for any athlete’s needs. In fact, many studies have reported that our muscles can handle only about 3 grams a day after th

Creatine is a naturally occurring compound in muscle tissue and functions as an energy reservoir to maintain optimal levels of ATP production during intense exercise. Creatine may be especially useful for those doing short-term, intense (anaerobic) exerci