Hot raw food, although it might sound like an oxymoron there are in fact a few ways to prepare a raw meal such that it is hot, or at least warm. Hot food can still be considered raw due to the fact that the enzymes in food don’t break down until food is heated beyond 115F. So if you are getting tired of raw smoothies and salads here is a great way to put some variety in your diet.
Method #1 Raw Food Dehydrator
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Obesity is quickly overtaking smoking as the number one killer. Researchers are finding out that the escalating problem has been counter productive to all the recent advances in health care and medical breakthroughs. A 2004 study by the CDC found out that while smoking caused approximately 435,000 deaths, obesity was linked to almost 400,000 deaths. Poor dieting and a sedentary lifestyle is often the primary cause for obesity. According to the study approximately 64% of Americans can be classified as obese and if the trend continues it is estimated that by 2020, obesity related diseases and conditions will constitute 20% of all health care spending.
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