Country life ENHANCED QUALITY I MULTI 30 .ENHANCED QUALITY I MULTI 30'S - 30 CAPS Country Life - CL-8170 Country LifeEnhanced QM-130 Vegetarian CapsulesA large majority of individuals know that they will not or can not take a supplement more than once a day. In today's fast paced lifestyle, consumers are looking for convenient products to simplify their lives. Attempting to meet your nutritional needs in a "one a day" capsule is very challenging. Most one a day multivitamin formulas currently on the market do not offer all of the nutrients in meaningful quantities or in optimal forms. By offering meaningful quantities of nutrients and utilizing the Maxi-Sorb System of nutrient delivery, Country Life has set the standard for bioavailability in a one a day multivitamin and mineral formula.Major Ingredients Amount % Daily Value Vitamin A 5,000 IU 100% Vitamin C 60 mg 100% Vitamin D 200 IU 50% Vitamin E 100 IU 333% Thiamin 3 mg 200% Riboflavin 3.4 mg 200% Niacin 40 mg 200% Vitamin B-6 4 mg 200% Folic Acid 400 mcg 100% Vitamin B-12 120 mcg 2000% d-Biotin 300 mcg 100% Pantothenic Acid 20 mg 200% Calcium 10 mg