Vegetarian Formula of Solaray's popular Full Spectrum multiple with vegetarian capsules made from plant cellulose. Spectroâ„¢ is Solaray®'s most popular full spectrum multi vitamin mineral supplement. Spectroâ„¢ is now available in a VEGETARIAN FORMULA with non-animal ingredients and vegetarian capsules made with plant cellulose. Solaray® has taken its famous product and has customized its unique formula for the special needs of today's vegetarians for healthy lifestyles. Spectroâ„¢ offers premium antioxidant protection form free radical damage through ingredients such as Natural Beta Carotene (from Dunaliella salina algae), Natural Vitamin E & C and Selenium. In addition, Spectroâ„¢ offers a full range of vitamins, minerals, electrolytes, herbs, digestive enzymes and organically grown food concentrates.Directions: As a dietary supplement, take one to six vegetarian capsules daily with meals or a glass of water.Ingredients: Calories 20; Calories from Fat 5; Total Fat 0.5 g; Total Carbohydrate 3 g; Dietary Fiber 2 g; Protein 1 g; Vitamin A (from Retinyl Palmitate & 60% as Natural Beta Carotene from Dunaliella salina algae]) 25,000 IU; Vitamin C (as Ascorbic Acid, Rose Hips and Acerola