Usage:Mix 1 scoop (2 teaspoons) of powder into your favorite beverage daily, or as directed by your qualified health care consultant.Mixing Directions: Add to shakes and other foods. Blend with juice or milk. Best if stirred well. Complete multiple vitamins, minerals and phytonutrients in one easy-to-mix powder! Jarrow formulas® Multi Easyâ„¢ is a complete vitamin and mineral complex fortified with nutrient-dense and hypoallergenic Rice Essence® (a concentrate of rice bran solubles, which is the source of gamma-oryzanol, tocotrienols and B vitamins). Other features of Multi Easyâ„¢ are natural vitamin E, marine beta-carotene and lecithin in a vegetarian/vegan powder mix. There are 30 high quality ingredients in Multi Easy,â„¢ providing all the daily required vitamins and minerals in a highly bioavailable powder format. It has a better taste than regular multi powders due to an advanced powder microencapsulation technology.* For people searching for an easy to swallow, superior daily supplement, Multi Easyâ„¢ is the answer. It can also be given to children in a reduced serving size. (Please consult your heath professional before giving to children.) Keep out of the reach of children. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Other Ingredients: Rice Essenceâ„¢ (antioxidant-rich rice bran concentrate) 3 g, soy lecithin 500 mg, natural vanilla flavor and Lo Han extract (Momordica grosvenorii). No wheat, no gluten, no dairy, no egg, no fish/shellfish, no nuts/tree nuts