Usage: Take 1 to 6 tablets per day with meals, preferably dividing the number of tablets equally between each meal to facilitate maximum absorption, or as directed by your qualified health care consultant. Jarrow FORMULAS® Easy-Solv® tablets are designed to disintegrate within several minutes of ingestion.HEALTH CLAIM: Regular, weight-bearing exercise and a healthy diet with adequate calcium, including supplementation, helps teen and young adults build and maintain bone mass and may reduce their risk of osteoporosis later in life. Daily calcium intake above 2,000 mg is not likely to provide additional benefit. Adequate calcium intake is also linked to reduced bone loss in older men and women.Vitamin D is essential for intestinal calcium and phosphorousabsorption. Ergocalciferol is a vegetarian form of Vitamin D.*Magnesium works with calcium and other minerals in bone formation. It is involved in over 300 enzyme reactions, energy (ATP) metabolism, cardiac and smooth muscle contractions.* Keep out of the reach of children. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Other Ingredients:Cellulose, stearic acid (vegetable source), magnesium stearate (vegetable source), crosscarmellose sodium and silicon dioxide.Contains fully reacted mineral citrates manufactured in USA.No wheat, no gluten, no soy, no dairy, no egg, no fish/shellfish, no nuts/tree nuts