NOW Foods Adam Men's Multivitamin from Supplementstogo.com Contains 10,000 IU beta carotene from CaroCare®, a vegetarian source with mixed carotenoidsInositol hexanicotinate for vitamin B-3 - the superior form nutritionists recommendB-6 derived from P-5-P, a more bioavailable and efficient formB-12 as methylcobalamin, the most active co-enzyme form165mg of Coral Calcium per 2 tabs - ecologically friendly from above-ground sourcesIncludes patent-pending ZMA, a chelated zinc supplement popular with active individuals160mg of Saw Palmetto - important for every man over 30100 mg of energizing Panax Ginseng - standardized for maximum effectiveness50mg of the powerful metabolic antioxidant Alpha Lipoic Acid - rarely found in other multiples5 mg of CoQ10 and 30mg of Ginkgo Biloba - ideal for men of all ages - guaranteed potenciesHigh levels of Lycopene (Lyc-o-matoâ„¢) and Lutein, carotenoids critical for prostate and eye healthIron-free formula offers the best value on the market for premium male multiplesAvailable in both tablets and vegetarian VCaps®Many multiples on the market today contain unnecessary levels of excipients and added ingredients. ADAM is formulated to contain the lowest levels of these unneeded additional ingredients, leaving more room for higher levels of the nutrients men need to maintain optimum health.DetailsServing Size: 2 TabletsSuggested Use: As a dietary supplement, take 2 tablets daily, preferably with meals.Free of: sugar, salt, yeast, wheat, gluten, milk, egg or preservatives.Other Ingredients: Cellulose, Maltodextrin, Stearic Acid (vegetable soruce), Croscarmellose Sodium, Silic and Magnesium Stearate (vegetable source).Warnings: Caution: Please discard the inedible freshness packet enclosed.Disclaimers: NoneZMA® is a registered trademark of SNAC Systems Inc. (patent pending) and is available from InterHealth Nutraceuticals, Inc.FloraGLO® is a registered trademark of Kerrin Foods, L.C. FloraGLO® Lutein contains trace amounts of gelatin.LYC-O-MATO® is a registered trademark of Lyco-Red Natural Products Ltd.Chromium Chelavite® is a registered trademark of Lyco-Red Natural Products Ltd.ZinMax® is a registered trademark of Nutrition 21.AAC* = Amino Acid Chelate.Beta-Carotene from CaroCare®** Equivalent to Vitamin A-Retinol activity (RE)Supplement Facts:Amount Per Serving:Vitamin A: 10,000 IU 200% -(100% as Natural Beta Carotene) Vitamin C: 350 mg 580% -(from Calcium Ascorbate) Vitamin D: 400 IU 100% -(as Ergocalociferol) Vitamin E: 200 IU 670% -(from d-alpha Tocopheryl Succinate) Vitamin K: 50 mg 60% -(as Phytonadione) Thiamine: 25 mg 1670% -(Vit. B-1) (from Thiamine HCI) Riboflavin: 25 mg 1470% -(Vitamin B-2) Niacin: 50 mg 250% -(Vitamin B-3) -(from Niacinamide and Inositol Hexaniothinate) Vitamin B-6: 25 mg 1250% -(from Pynidoxine HCI and Pyridoxal-5 -Phosphate (P-5-P)) Folate: 800 mcg 200% -(as Folic Acid) Vitamin B-12: 250 mg 4170% -(as Methylobalamin) Biotin: 300 mcg 100% Pantothenic Acid: 100 mg 1000% -(Vitamin B-5) (from