Optimum Nutrition's 100% ANY WHEY Protein is the perfect compliment to any meal or snack. This virtually tasteless powder is fat FREE with 17 grams of protein and only 1 gram of carbohydrates. 100% ANY WHEY Protein is virtually tasteless, and is the ideal cooking partner. Add a scoop to your yogurt, prepare a protein packed turkey pot pie or whip up a quick protein omelet.100% ANY WHEY Benefits: Unflavored Blend of Premium Whey Proteins Way to Fortify your Favorite Foods with Extra Protein Zero Fat Zero Cholesterol Zero SugarsAny Whey Facts: Serving Size 1 Scoop Servings Per Container 30 Amount Per Serving Calories 70 Calories From Fat 0 Total Fat 0 g Saturated Fat 0 g Cholesterol 0 mg Sodium 30 mg Total Carbohydrate 1 g Dietary Fiber 0 g Sugars 0 g Protein 17gDirections: To improve the overall nutrient profile of your favorite foods or simply increase your total daily protein consumption, slowly add one level scoop (included) of 100% Any Whey Protein to any of the food items listed. This product is instantized so it will easily mix with milk, water, juice, or any other liquid. For best results with semisolid food items (puddings, cottage cheese, batters, yogurts, etc.), slowly add one serving of the 100% Any Whey Protein to the food item under gentle agitation with a spoon. When adding to heated items like soups, hot cereals, gravies, and sauces it is generally better to stir this product in at the end of the cooking cycle. Doing so will minimize denaturing of the proteins and improve the consistency of the end result. Baking Tips: Protein has a tendency to toughen the texture of baked goods, so you may need to adjust your recipe(s) to accommodate the inclusion of this product. Here are someIngredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate), Natural Flavor, Lecithin