Recovery Bar by EightBall Nutrition has all the anwsers to get recovery faster with 12g of protein and delicious cookie bar taste! 23 Vitamins & minerals. Designed to complement your dietary needs and give your body the fuel it needs.Recovery Bar Supplement Info: Serving Size 1 barv Servings Per Container 1 Amount Per Serving % Daily Value Calories 193 Calories from Fat 45 Total Fat 5 g 8 Saturated Fat 2 g 8 Cholesterol 1 mg 0 Sodium 200 mg 8 Total Carbohydrate 25 g 8 Dietary Fiber 2 g Sugars 13 g Protein 12 g Vitamin A 5 Vitamin C 17 Calcium 35 Iron 14 Vitamin E 12 Biotin 8 Chromium 8 Copper 25 Iodine 0 Magnesium 15 Manganese 50 Molybdenum 27 Niacin 30 Selenium 14 Vitamin B12 4 Vitamin B6 20 Zinc 20 Riboflavin 24 Thiamin 20 Folic Acid 5 Vitamin B5 13 Phosphorous 25 Vitamin D3 13 percent Daily Values are based on a 2,000 calorie diet.Ingredients: Soy Crisp Nuggets (Isolated Soy Protein, Rice Flour, Malt Extract), High Fructose Corn Syrup, Graham Cracker Crumb (Flour, Sugar, Canola Oil, Bran, Molasses, Salt, Sodium Bicarbonate), Soy Protein Isolate, Sunflower Oil, Marshmallow (Inverted Sugar, Sugar, Water, Algin, Natural Marshmallow Flavor, Titanium Dioxide, Corn Starch, Potassium Sorbate), Oat Flakes, Skim Milk Powder, Whey Powder, Milk Chocolate (Sugar, Cocoa Butter, Milk Ingredients Milk Powder, Butter Oil], Unsweetened Chocolate, Soy Lecithin, Natural Flavor), Oatbran, Soy Lecithin, Guar Gum, Natural and Artificial Flavors. Vitamins/Minerals: Dicalcium Phosphate, Maltodextrin, Magnesium Oxide, Ascorbic Acid, Zinc Citrate, Vitamin E Acetate, Niacinamide, Copper Gluconate, Manganese Sulphate, Reduced Iron, Calcium Pantothenate, Vitamin D3, Pyridoxine HCl, Folic Acid, Riboflavin, Thiamine Mononitrate, Vitamin B-12, Beta Carotene, Potassium Iodide, Biotin, Sodium Molybdate, Sodium Selenite, Chromium Chloride.