Dymatize BCAA Complex 2200 provides 2,200 mg of pure free form Branched Chain Amino Acids (BCAA's) per serving. These Amino Acids, in their most easily assimilated form, are essential for maximum muscle regeneration. Not only did Dymatize combine these highly efficient amino acids with nutritional cofactors but we also made it time-release for added effectiveness. No sugar, salt, yeast, artificial colors or artificial flavors have been added to this product, because of this, appearance may vary.Nutrition Facts Serving Size 4 caplets Servings Per Container 100Amount Per Serving % Daily Value Vitamin C 10 mg 17%Vitamin B6 2 mg 75%Riboflavin 2 mg 100%L-Leucine 1,100 mgL-Valine 550 mgL-Isoleucine 550 mg *percent Daily Values are based on a 2,000 calorie diet.Ingredients: Other Ingredients: Dicalcium Phosphate, Microcrystalline Cellulose.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Directions Suggested Use: As a dietary supplement, take (4) four caplets daily, or as directed by a licensed nutritionist or physician. For optimum results take 2 caplets 45 to 60 minutes before training and 2 more caplets 15 to 30 minutes after training.