MET-Rx Big 100 is great for pre- or post-exercise, to get the appropriate energy for muscle. Big 100 is a food bar not only MRP bar. This high protein bar has been formulated to go along with diet that support building muscle. Coming in a variety of great tasting bars from Chocolate Chip Cookie Dough, Chocolate Chip Graham Cracker, and Peanut Butter Cookie Dough all avalible here at SupplementsToGo.ComBig 100 Nutritional Benefits: Low Fat Big, 100g bar provides great value 27g of METAMYOSYN Protein Contains 500mg of potassium 100% RDI calcium High in antioxidantsBig 100 Supplements Info: Calories 370 Calories From Fat 50 % Daily Value* Total Fat 5g 8% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 20mg 6% Sodium 310mg 13% Potassium 520mg 15% Total Carbohydrate 52g 17% Dietary Fiber 2g 9% Sugars 24g Protein 28g 53%Vitamin A 50% Calcium 30% Vitamin E 50% Riboflavin 50% Vitamin B6 50% Vitamin B12 60% Pantothenic Acid 50% Iodine 50% Zinc 50% Manganese 8% Vitamin C 50% Iron 50% Thiamin 50% Niacin 50% Folic Acid 50% Biotin 50% Phosphorus 8% Magnesium 4% Copper 50% Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Ingredients : Corn Syrup, METAMYOSYN® V100 Protein Blend (Milk Protein Concentrate, Calcium Sodium Caseinate, Whey Protein Isolate, Whey Protein Concentrate, Dried Egg White, L-Glutamine), Brown Rice Syrup, Glycerin, Whey Crisps (Whey Protein Concentrate, Corn Starch), Natural Flavor, Natural Peanut Butter, Crystalline Fructose, Peanut Flour, Peanuts, Maltodextrin, Canola Oil, Potassium Chloride, Vitamin And Mineral Blend (Ascorbic Acid, Ferrous Fumarate, Tri-Calcium Phosphate, D-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Soy Lecithin, Wheat Germ, Almond Meal.Directions: Adults, for best results drink 8 fl. ounces of water or other liquid with bar.These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease