Calcium is the primary mineral to blame for strong bones. The body also uses Calcium for proper muscle contraction and nerve function. Because the body cannot produce Calcium, regular exercise, balanced diet, healthy lifestyle choices and adequate intake of Calcium can play a giant role in maintaining bone health. Magnesium and Calcium play a necessary role in maintaining proper bone mineralization.Magnesium and Calcium are also involved in muscle contractions and nerve impulses. Zinc is essential for cell division and growth.Need a way to fill in the gaps of your diet? SupplementsToGo offers American Health's comprehensive line of supplements in a variety of formulations and delivery systems, from single nutrient products to powerful synergistic blends, in your choice of softgel, tablet and powder forms.FREE OF: yeast, wheat, milk or milk derivatives, lactose, sugar, preservatives, soy, artificial flavor.WARNING: If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur.For adults, take one (1) to three (3) tablets daily, preferably with a meal. Many minerals can affect the absorption of particular medications. Do not take this product within 2 hours of taking medications. As a reminder, discuss the supplements and medications you take with your health care providers and follow their advice. WARNING: Pregnant or lactating women should consult a doctor before using any product. Avoid this product if you have a history of kidney stones. Do not exceed recommended dose. Consult your doctor before use if you have, or have had, ANY HEALTH CONDITION or if you are taking ANY MEDICATIONS OR REMEDIES including OTC medications, or are planning any medical procedure. Discontinue use and consult your doctor if any adverse reactions occur, such as gastrointestinal discomfort or metallic taste in mouth. NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. DISSOLUTION TESTED: The Calcium in this product dissolves within 60 minutes per official U.S.P. standards.Other Ingredients: Cellulose (Plant Origin), Croscarmellose, Titanium Dioxide Color, Cellulose Coating, Vegetable Magnesium Stearate.