Carlson's Mini Multi 180Tabs Description:Mini-Multi takes the confusion out of taking many supplements. One tablet a day of this multiple vitamin and mineral formula provides balanced amounts of important natural nutrients. Mini-Multi is a small easy to swallow tablet without iron.Supplement Facts:Serving Size 1 Tablet Amount Per 1 Tablet % DV Vitamin A (as Beta Carotene) 5000 IU 100% Vitamin C (as calcium ascorbate) 120 mg 200% Vitamin D3 (cholecalciferol) 400 IU 100% Vitamin E (as d-Alpha tocopheryl succinate) 60 IU 200% Thiamin (Vitamin B-1)(as thiamin mononitrate) 1 mg 100% Riboflavin (Vitamin B-2) 1 mg 100% Niacin (Vitamin B-3)(as niacinamide) 20 mg 100% Vitamin B-6 (as pyridoxine Hydrochloride) 2 mg 100% Folate (Folic Acid) 400 mcg 100% Vitamin B-12 (cyanocobalamin) 6 mcg 100% Biotin 30 mcg 10% Pantothenic Acid (as di-calcium pantothenate) 10 mg 100% Calcium (as calcium carbonate and calcium asc 20 mg 2% Iodine (from kelp & potassium iodide) 75 mcg 50% Magnesium (as magnesium oxide) 40 mg 10% Zinc (as zinc citrate) 15 mg 100% Selenium (from kelp) 25 mcg 36% Copper (as copper gluconate) 2 mg 100% Manganese (as manganese gluconate) 2 mg 100% Chromium (from kelp) 25 mcg 21%* Daily Value (DV) not established Ingredients: Directions: Notes: Warnings: