Carlson's Multi Gel 360Sg Description:Multi-Gel is a balanced formula of liquid vitamin and mineral nutrients in a soft gelatin capsule. These easy to swallow soft gels release the nutrients in liquid form for better utilization. Multi-Gel provides ACES antioxidants, 13 Vitamins, 17 Minerals, and 9 Food Factors.Supplement Facts:Serving Size 6 Soft Gels Amount Per 6 Soft Gels % DV Vitamin A (as Beta Carotene) 6000 IU 120% Vitamin C (as calcium ascorbate) 1000 mg 1667% Vitamin D3 (cholecalciferol) 1200 IU 300% Vitamin E (as d-Alpha tocopherol) 400 IU 1333% Vitamin K 40 mcg 50% Thiamin (Vitamin B-1)(as thiamin mononitrate) 50 mg 3333% Riboflavin (Vitamin B-2) 50 mg 2941% Niacin (Vitamin B-3)(as niacinamide) 50 mg 250% Vitamin B-6 (as pyridoxine Hydrochloride) 50 mg 2500% Folate (Folic Acid) 600 mcg 150% Vitamin B-12 (cyanocobalamin) 100 mcg 1667% Biotin 300 mcg 100% Pantothenic Acid (as di-calcium pantothenate) 50 mg 500% Calcium (Carbonate & Ascorbate) 1000 mg 100% Iron (as iron glycinate chelate) 18 mg 100% Iodine (from potassium iodide) 150 mcg 100% Magnesium (as magnesium oxide) 400 mg 100% Zinc (as zinc citrate) 15 mg 100% Selenium (as L-Selenomethionine) 105 mcg 150% Copper (as copper gluconate) 2 mg 100% Manganese (as Citrate) 2 mg 100% Lutein 600 mg * Papaya Concentrate 60 mg * Phosphatidyl Choline 107 mg * Phosphatidyl Inositol 7 mg * Chromium (as amino acid chelate) 180 mcg 150% Rutin 60 mg * Alpha Lipoic 12 mg * Bioflavonoids 60 mg * Co-Q10 (coenzyme Q10) 12 mg * Lecithin 60 mg ** Daily Value (DV) not established Ingredients: Directions: Notes: Warnings: