Fiber Salt and Pepper Cashews Is the cashew nature's vitamin pill? We think so. Cashews pack more than a dozen different vitamins and minerals like iron and protein and are naturally free of trans-fats and cholesterol. We made Health Baked Sea Salt & Pepper Cashews with Fiber because we wanted to share the love. What is Health Baked you ask? It's simple. We take a cashew, dust it with fiber, oven-roast it, and season it with sea salt and pepper. That's it. Our cashews are baked with all the nutrients and goodness you need, nothing else. Mother Nature did all the work and we're just happy to do our part by bringing people a better, healthier way to snack.Allergen Statement: Shares equipment with peanuts, almonds, cashews, pecans, milk-containing products, wheat and soy.Shelf-life - 12 months unopened