ChromeMate by NOW Foods at Supplementstogo.com contains a unique patented niacin-bound chromium complex. Chromium is a trace mineral involved in a number of important bodily functions and is vital for the synthesis of numerous compounds. Independent studies show that ChromeMate® provides greater biological activity than other chromium supplements tested. DetailsServing size: 1 CapsuleSuggested Use: As a dietary supplement, take one capsule daily, preferably with meals.Free of: sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg or preservatives.Other Ingredients: Rice Flour and Gelatin (capsule)Warnings: Diabetics:use only under a Physician's supervision.Disclaimers: NoneChromeMate® is a registered trademark of InterHealth Nutraceuticals Inc. (U.S. Patent Nos. 4,923,885, 4,954,492 and 5,194,615).