Sci Fit's Conjugated Linoleic Acid (CLA) is a naturally occurring derivative of linoleic acid which is found in small concentrations in a wide variety of foods. CLA's unique structure results in effects which are different than those of linoleic acid. CLA has been undergoing intense research for over a decade in regards to antioxidant properties, as well as several other areas of importance which we are unable to mention due to patent laws. The increasing amount of research involving CLA has directly impacted the popularity and supplementation of CLA over the past several years with everyone from the mainstream populace to the performance athlete. As the research data continues to develop, CLA should solidify its place as a very beneficial nutrient.Directions: As a dietary supplement, take 2 capsules three times daily with meals or as recommended by your physician.Other Ingredients: Magnesium Stearate, Gelatin.Nutrition Facts Serving Size 1 Softgel Servings Per Container 100Amount Per ServingConjugated Linoleic Acid 700 mg