Build Muscle Increase Strength Enhance RecoveryPRIMAFORCE™ CREAFORM™ contains high quality creatine monohydrate and is proven safe and effective through numerous research studies.Creatine Monohydrate is one of the most studied supplements and has been shown to cause dramatic increases in muscle size and strength. PRIMAFORCE CREAFORM can help:Build and maintain lean muscle Provide more energy during sets and faster recovery between sets when training Promote muscle cell hydration Increase strength Enhance recoverySuggested Use: As a dietary supplement, mix 1 scoop (1 teaspoon) in 8 to 10 ounces of water or juice. Drink immediately.To maximize results, drink 8 to 10 8-ounce glasses of water daily.Loading Phase Day 1 through 5: Take 1 scoop 4 to 6 times daily. Maintenance Phase Day 6 forward: Take 1 scoop twice daily.Supplement Facts Serving Size: 1 Scoop (5 g) Servings Per Container: 200 Amount Per Serving Creatine Monohydrate 5 g†* Percent Daily Values are based on 2,000 calorie diet. †Daily Value Not Established.Warning Keep out of reach of children. Always consult a physician prior to using any dietary supplements.These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.