Optimum Nutrition Creatine Powder you get a quality protein with each serving suppling you with a full 5 grams (5000 mg) of 99.9% pure Creapure brand Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product.Creatine Powder Features: Made with CreaPure Creatine Micronized to Stay Suspended in Solution Longer Unflavored No Fillers or Additives Wide Variety of Sizes Available Supports STRENGTH & POWER Creatine Powder, 150 grams x 1Creatine Powder Supplement Facts: Serving Size: 1 Rounded Teaspoon (5g) Servings Per Container: 60 Amount Per Serving: Creatine Monohydrate: 5 gCreatine Powder Suggested Use: Consume 20-25 g of Creatine Monohydrate for 4-5 days to help promote muscle saturation. Maintain Creatine levels with 5-7 g per day, thereafter. For best results, mix 1 rounded teaspoon of Optimum Nutrition's Creatine Powder into 8 oz. of cold water or your favorite sugary, non-acidic and non-caffeinated beverage.Allergen Information: Manufactured in a plant where various seeds and nuts are used.