Olympian Labs DIM contributes to a better metabolism in the most natural way possible by working with your own hormones and adjusting their action to avoid hormonal imbalance. DIM helps to eliminate active estrogen from the male body by promoting its conversion into the "good" metabolites. These metabolites then free up testosterone by bumping it off the testosterone-binding proteins. The end result is a healthier balance of testosterone to estrogen and more free (unbound) testosterone circulating in the body. In scientific studies, high levels of testosterone and low levels of estrogen have been linked to lean body mass, an efficient fat-burning metabolism, and low abdominal obesity.Supplement Facts: Servings Size: One (1) Capsule Servings Per Container: 60 Amount Per Serving: %Daily Value DIM (diindolylmethane) 100 mg Percent Daily Values are based on a 2,000 calorie diet.Other Ingredients: Microcrystalline cellulose (plant fiber), rice flour, magnesium stearate and silica. Notes * Promotes healthy estrogen metabolism and balance * Stimulates detoxification enzyme systems * Helps promote the conversion of estrogen to its 2-hydroxyestrogen metabolites and reduces production of the 16-hydroxyestrogen metabolites Recommended Use As a dietary supplement, take 1 to 2 capsules daily.