EvoPro 2.25lb is the protein iside famous Muscle Milk, the world's best tasting ultimate lean muscle formlula. EvoPro was formulated by the ultimate protein designer, Nature, to be maximally anabolic and anti-catabolic. We believe EvoPro is the most powerfull, clinically complete, perfect protein ever available.Beats Whey AloneWhey is great! Problem is, it's only part of mother milk - the gold standard anabolic formula. We believe (so does mother nature) that whey works best when complexed with miceller casein. The point is, together, whey and casein provide protein coverage superior to either whey or casein individually.What's In It?Supplement Facts:Serving Size: 1 Level ScoopServings Per Container: 32Amount Per Serving:Calories: 145 Calories from Fat: 25 Total Fat: 3g 4% Saturated Fat: 0g Cholesterol: 10mg 2% Total Carbohydrates: 3g 1% Dietary Fiber: 0g Sugars: 1g Protein: 26g 52% Vitamin A: 0 Vitamin C: 0 Calcium: 175mg 18% Phosphorous: 80mg 8% Magnesium: 20mg 5% Sodium: 65mg 3% Potassium: 130mg 4% Other Ingredients:Directions: Mix one scoop in four to six ounces of water.