ALL ONE Totally Fiber Complex is designed to be used on a regular basis just like food. It gently cleanses and nourishes the digestive tract and is great tasting and easy to use. You can sprinkle it on yogurt, salad, cereals, and bake with it or just mix it with juice. ALL ONE Totally Fiber Complex is a blend of 26 different ingredients from whole food sources chosen for their cleansing and healing properties.Total Fiber Benefits: A balanced blend of both soluble and insoluble fibers. Primary ingredient is Flax. Great tasting and easy to take every day Gentle and effective.Supplement Facts: Serving size: 1 tablespoon (10g) Amount per serving % Daily Value* Calories 40 NA Total Carbohydrates 6g 2% Dietary Fiber 3g 12% Protein Amount per serving Daily Value* Organic Flax 5,200mg + Date Fiber 3,200mg + Prune Fiber 933mg + Barley Fiber 200mg + Psyllium Husk 200mg + Ginger 67mg + *Percent Daily Values are based on a 2000 calorie diet. +Daily value not established. **Proteinate(Amino Acid Chelate) ***Essential Amino Acids