Description:Flax seeds are thought to have originated in the ancient Middle East during biblical times. They are an important source of polyunsatured fatty acids, including Omega-3, plus Magnesium, Zinc and dietary fiber. Flax oil from flax seeds is the richest known source of linolenic acid. It contains protein, mucilage, phytosterols and lignans, which are naturally included at 100 times the level of the next best source, wheat bran.Nutrition Facts:Serving Size (Tbsp) 2Servings Per 21Calories 120Fat Calories 70Total Fat (g) 8Sat. Fat (g) 1Cholesterol (mg) 0Sodium (mg) 8Total Carbs (g) 8Dietary Fiber (g) 5Sugars (g) 0Proteins (g) 5Ingredient Details:100% Organic Flax SeedsSuggested Use:Grind your own seeds on a daily basis for the freshest and healthiest seed oil. Add to cereals, salads and blender drinks. Take with plenty of fluids. Warnings:Flax seeds have a bulk forming laxative effect. Not to be consumed by individuals with irritable bowel syndrome. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.