Excellent source of calcium, magnesium, & vitamin DDescription: Bone Basics® with both calcium citrate & calcium phosphate is an excellent source of calcium, magnesium, & vitamin D. These important vitamins & minerals support bone health, strong teeth & muscle development.* Calcium citrate is a highly absorbable form of calcium while calcium phosphate supports the proper metabolism of calcium and helps maintain the correct balance.* Bone Basics® is one of the highest-quality calcium supplements available and is beneficial for men & women of all ages. Red clover blossoms make this formulation especially helpful during menopause.*Supplement Facts: Vitamin D3 200 IU 50% Calcium 400 mg 40% (Citrate/Phosphate) Phosphorous 125 mg 15% (Calcium phosphate) Magnesium 250 mg 60% (Hydrolyzed Vegetable Protein chelate) Zinc (Citrate) 5 mg 35% Manganese 1 mg 50% (Hydrolyzed Vegetable Protein chelate) Potassium (Citrate) 20 mg Silica 7 mg * (from Horsetail aqueous extract)Ingredients: Red clover blossom, microcrystalline cellulose, magnesium stearate.Directions: Take 5 capsules daily with a meal. Store in a cool, dry place.Warning:Keep out of reach of children.