Description:Whether you're looking for a healthy treat in between meals, or simply trying to reap the many benefits of flax seeds, NOW Golden Flax Seeds are a delicious "anytime" snack that's loaded with nutrients. And while they're popular for many reasons, flax seeds are naturally enriched with fiber, magnesium, zinc and Omega-3 fatty acid.Nutrition Facts:Serving Size (Tbsp) 2Servings Per 21Calories 130Fat Calories 80Total Fat (g) 9Sat. Fat (g) 1Cholesterol (mg) 0Sodium (mg) 8Total Carbs (g) 8Dietary Fiber (g) 8Sugars (g) 0Proteins (g) 4Ingredient Details:% Daily Value Vitamin A 0% Vitamin C 0% Calcium 6% Iron 15% Magnesium 25% Zinc 15% 100% Organic Golden Flax Seeds (Linum usitissimum).Suggested Use:Grind your own seeds on a daily basis for the freshest and healthiest seed oil. Add to cereals, salads and blender drinks. Take with plenty of fluids.Warnings:Caution: Flax sees have a bulk forming laxative effect. Not to be consumed by individuals with irritable bowel syndrome. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.