To maintain lean muscle mass you need to consume high-protein meals 5-6 times a day. Whey Gold Meal is a quick, convenient, and delicious meal providing premium proteins, quality carbohydrates, dietary fiber, vitamins, and essential minerals. By using only whey proteins, the same instantized proteins (isolates, concentrates, and hydrolysates) found in our 100% Whey Gold Standard™, we created a uniquely superior meal replacement of the highest nutritional value. Whey Gold Meal compromises nothing.Whey Meal Benefit: COMPLETE MEAL Providing Quality Carbs, Fiber, Fats, Vitamins, and Essential Minerals Over 10 grams of BCAAs per Serving Rich, Creamy Texture Generous Serving Size Really SATISFIES Mixes Easily Available in Pre-Measured PACKETSNutrition Facts Serving Size 1 Packet Servings Per Container 20Amount Per ServingCalories 300 Calories From Fat 35 Total Fat 4 g Saturated Fat 3 g Cholesterol 140 mg Sodium 390 mg Potassium 550 mg Total Carbohydrate 20 g Dietary Fiber 5 g Sugars 4 g Protein 45 g Glycine 890 mg Alanine 2190 mg Arginine 1140 mg Aspartic Acid 4700 mg Cystine 1150 mg Histidine 940 mg Isoleucine 2760 mg Leucine 4810 mg Lysine 4000 mg Methionine 1000 mg Phenylalanine 1580 mg Proline 2510 mg Serine 2150 mg Threonine 2860 mg Tryptophan 790 mg Tyrosine 1400 mg Valine 2600 mg Glutamine & Precursors 7490 mgDirections: Consume 1-3 servings of ON Whey Gold Meal Daily. Use in place of one or more of your 4-6 small meals or as a high-protein, between-meals snack. With 45 grams of rapidly digested whey proteins and 20 grams of quality carbohydrates, ON Whey Gold Meal also makes an excellent post-workout recovery shake. Easy: Add one packet of ON Whey Gold Meal to a blender filled with 5-6 ice cubes and 14-16 oz. of cold water, milk, or your favorite beverage. Cover and blend on highest speed for 45-60 seconds or until well combined.Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Peptides), Maltodextrin, Oat Bran, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Partially Hydrolyzed Guar Gum, Vitamin/Mineral Blend (Dimagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Brown Rice Syrup Solids, Lecithin, Natural & Artificial Flavors, Salt, Sucralose, Acesulfame Potassium, Aminogen, Carbogen, Lactase.